In this captivating talk, Dr. Rabia Malik — the UK’s only aesthetic doctor to completely eschew injectables — shared her expert insights on achieving long-term, sustainable skin health through alternative methods. She explored how our skin changes through our 30s, 40s, and 50s, and how to adapt our routines to support it. The conversation delved into the importance of collagen banking, the science behind sleep and skin regeneration, and Dr. Malik’s holistic philosophy for maintaining healthy, youthful skin.